You can go to
the Smoothie King or Jamba Juice or just throw some stuff in your own blender
and there you go! The number of combination to this are basically infinitesimal.
I usually keep frozen peaches, pineapples, blueberries, cherries and a bag
of mixed fruit. If I don't have a banana then I forgo it. If I have a flavored
nonfat yogurt I might use it. Try your own variation. Surprisingly simple
and delicious.
1/2 cup Frozen
mixed fruits
1 small banana
3/4 cup plain nonfat
yogurt
ice cubes
1/2 cup water or
orange juice
Blend all but water
or orange juice. Add liquid as needed to get desired consistency.


