Popovers

These are going to make your family and friends really love you. No kidding. I haven't made them with whole wheat flour because you have to add baking powder and I haven't figured that out yet - but the added fiber would lower the points. When I figure it out I will revise this to include the option.

1/2 c plus 2 T self rising flour
2/3 c skim milk
Egg whites (in a carton type equal to 2 eggs-usually a little more than what the container says)*
1/4 c cheddar-sharp, Colby’s 75% reduced fat (you can use regular but remember it adds!)
2 T parmesan (please for heaven's sake don't use the green canned type!)
pinch cayenne pepper
1/4 t ground pepper

Preheat oven to 450 degrees. Whisk all ingreds together except cheddar. Divide batter into 4 muffing tins and sprinkle cheddar on top. Bake for 15 minutes, lower temp to 350 degrees 15 minutes longer. I have also made it with the cheese mixed in - works fine that way too.