Google
 
 

Stuffed French Toast

This turned out better than I expected - it is delicious! I served with some potatoes to which added very low fat diced ham and some fresh fruit.

6-1" French Bread slices (French Bread has no fat)
4-5 tablespoons Fat Free Cream Cheese
2 tablespoons Orange Marmalade
3/4 cup Egg Whites (from the carton)
3/4 c Fat Free Milk
Sprinkle of Cinnamon or 1/4 t vanilla

Mix the cheese with the marmalade. Use a knife to slice a pocket into each piece of the French bread - but be careful not to cut all the way through. Fill the pocket with some of the cream cheese mixture. Beat the egg whites and milk with your choice of "spice" then pour over the stuffed bread. Let soak until the bread is saturated.

Spray your pan with "Pam" type spray and cook the bread slices until golden brown on both sides. Serve with sugar-free syrup.

Believe this or not - this is FAT FREE!! 1 gram of fiber and about 150 calories. And it such tastes better than a bowl of cold cereal!

 
Apple Crumble Garlic parmesan chicken
Apricot Chicken Garlic butter
Artichokes Green beans
Artichokes with hearts of palm Gumbo
Asparagus guacamole Hummus
Balsamic vinegar Meatloaf
BBQ pork pasta Mushroom nachos
BBQ Shrimp Cajun style Mushroom pate
Blue Cheese Dressing Nutrition
Breakfast Smoothies Parmesan chips
Buffalo wing nuggets Peanut butter cookies
Cheesecake Popovers
Chicken liver salad Pork with cranberries
Chicken liver Potato latkes
Chickpeas Quail with cherry sauce
Chocolate brownies Reuben casserole
Corn chowder Strawberry mousse
Crab wontons Stuffed french toast
Cranberry trifle Stuffed mushrooms
Crazy soup Tex Mex enchiladas
Crockpot chicken Tomato goatcheese sandwich
Crockpot chicken stuffing Tomatoes
Fat free mayonaisse Vanilla milk
Fat free tartar sauce Wrapper
Fruit pizza  
   

 

Home
upper right